Let’s Get Physical, Move in May

Let’s Get Physical, Move in May

The month of May is designated as National Physical Fitness & Sports Month by the President’s Council on Sports, Fitness, and Nutrition. Their physical fitness campaign encourages daily physical activity for youth and adults. The Need for Exercise Our youth ages,...
Adults need to play too!

Adults need to play too!

Often time adults are so busy adulting they have forgotten to take time to play. Adults look forward to downtime for themselves, which passes quickly and doesn’t occur often enough. Some things just need to be intentional. A weekly date night does well for a marriage...